The 14 Day Ketogenic Diet Plan: The Ketogenic Diet For Beginners Cookbook (2016)

Chapter 1. The Benefits of a Ketogenic Diet

The Ketogenic diet is becoming increasingly popular, thanks to the results that participants achieve. Because it limits the amount of carbohydrates that are consumed, weight is lost and the body ends up burning more energy than is taken in.

There are many diets out there that are unsustainable, and quite frankly unhealthy. These diets often severely limit the types of food that you consume, and it's this that can lead to health issues.

When you start the Ketogenic diet, you will be limiting your carb intake, but you will be upping the amount of protein that you consume. This is great because it means that your body will start to burn fat, and you won't be left feeling hungry.

Easy to stick to:

The beauty of the Ketogenic diet is that it's very easy to stick to. You will no doubt enjoy eating a lot of tasty meals, while also losing weight. It seems odd that you can eat bacon, cheese and other food stuffs in abundance, while watching the weight drop off. The fact of the matter is that this diet works, and it works well,

How to lose fat on the Ketogenic diet:

When you begin your Ketogenic journey, you will be consuming foods that don't contain many carbohydrates. When you consume carbohydrates, your body burns the energy that they produce first, and then it will look to burn any fat that you're carrying.

As you won't be consuming many carbs, your body will burn fat first and foremost, which means that you will start to lose weight. Any excess belly fat that you have will be burned first, which is likely to result in you feeling a lot more confident about the way that you look.

You'll also start to feel more energetic too, and you could potentially change your life for the better.