Snacks and Appetizers - 14 Day Vegan Plan: Lose weight and improve your health in just 14 days (2016)

14 Day Vegan Plan: Lose weight and improve your health in just 14 days (2016)

Chapter 7. Snacks and Appetizers

Peanut butter and pecan bites

Ingredients: (Makes 8)

75 grams of raisins

100 grams of pecans

1 tablespoon of agave syrup

1 tablespoon of ground flax seed

1 tablespoon of cocoa powder

2 tablespoons of dessicated coconut

2 tablespoons of peanut butter

Method:

Blitz the pecans in a blender until they are like crumbs, and add the peanut butter flax seeds, raisins, agave syrup and cocoa powder. Pulse the ingredients to combine.

Now shape the ingredients into balls and roll in the coconut, and chill for 20 minutes. Serve.

Apricot protein bar

Ingredients: (Makes 14)

40 grams of oats

25 grams of sunflower seeds

140 grams of dried apricots

3 tablespoons of hemp protein powder

15 grams of dried cranberries

1 tablespoon of chia seeds

40 grams of dessicated coconut

1 tablespoon of sesame seeds

Method:

Place the apricots in a blender with 150 ml's of boiling water and puree. Add the oats, and then place the mixture in a bowl. Place the coconut, sunflower and sesame seeds in a pan and toast on a low heat. Add the cranberries and apricots, chia seeds and hemp powder, and make a paste.

Now roll the mixture onto some food wrap and make it log-shaped. Place in the refrigerator and chill. Serve.

Fruit smoothie

Ingredients: (Makes 1 large glass)

1 cup of rice or soy milk

1 chopped banana

1 tablespoon of maple syrup

Half a cup of strawberries (Or any other fruit you wish)

A sprinkle of cinnamon

Method:

Add all the ingredients to a smoothie maker or blender, and blitz until smooth. Serve.


Conclusion

Thank you again for downloading this book!

I hope this book was able to help you to Lose weight and improve your health in just 14 days.

The next step is to shop for the ingredients so you can enjoy eating a healthy but delicious diet!