10-DAY GREEN SMOOTHIE CLEANSE: Proven Recipes To Lose Up To 15 Pounds (2016)

Chapter 1. Getting To Know The 10-Day Green Smoothie Cleanse Program

A new way of losing weight and becoming healthier is on the rise. Introducing, the 10-day green smoothie cleanse. This dietary program is designed to do the following:

· Reprogram the taste buds.

· Stimulate fat loss through increased metabolism.

· Remove cravings for sweets, processed and other unhealthy food.

· Save money and time.

· Have extra energy for exercise and other strenuous activities.

· Free the body of toxins and other impurities.

· Effectively reduce weight by as much as 15 pounds and trim the waist of unwanted fats.

All these are possible by simply undergoing cleansing or detoxifying using green smoothies for 10 days.

Green is in!

When it comes to being healthy, green is the in thing. Nowadays, people are becoming more and more health conscious. However, many are confused which health guide to follow. If one would just base it on the available information on the Internet, he could end up lost and confused instead of enlightened.

For example, one would see an article promoting the benefits of coffee, while in another article there would be the danger of consuming coffee. One article would highlight the need to limit carbohydrate intake while another one would promote a high-carbohydrate diet.

With green things, this is not a problem. Anything green (be it a drink, a fruit, a nut, or a vegetable) is always in the category of being healthy. Various researches and studies have also proven how green (food or drink) can be the best tool to shed off the unwanted pounds. They are low in calories plus most of them are rich sources of fat releasing nutrients. These nutrients work by shifting the fat-storage mode of the body to fat-melting mode.

Here are some examples of healthy green items:

Green, leafy vegetables

1. Kale

2. Spinach

3. Dandelion

4. Romaine lettuce

5. Cucumber

6. Arugula

7. Bok choy

8. Beet greens

9. Carrot top leaves

10. Collard greens

11. Radish tops

12. Mustard greens

13. Turnip greens

14. Watercress

15. Spring greens

16. Lettuce

17. Dandelion greens

Green fruits

1. Avocado

2. Green apples

3. Green grapes

4. Kiwi

5. Green mango

6. Sweetsops or sugar apples

7. Custard apple

8. Bananas

9. Limes

10. Guavas

11. Pears

Green drinks

1. Green tea

2. Green juice

3. Green smoothie

Green nuts

1. Pistachio

2. Pumpkin seed nuts

Other“greens”

1. Seaweeds

2. Herbs

3. Green olives

Losing weight need not be expensive, boring or difficult. With the 10-day green smoothie cleanse program, shedding off those unwanted fats and pounds is fun and easy. Go green! Go healthy!