Super Snacks - Ketogenic Diet Challenge: Lose Weight Now! Awesome Ketogenic Diet Recipes To Transform Your Life With Maximum Fat Loss And Healthy Living (2016)

Ketogenic Diet Challenge: Lose Weight Now! Awesome Ketogenic Diet Recipes To Transform Your Life With Maximum Fat Loss And Healthy Living (2016)

Chapter 5. Super Snacks

Fried Avocado Wedges

Ingredients:

2 eggs

2 avocados

2 Tbsp. heavy cream

1/2 tsp sea salt

2/3 tsp freshly ground black pepper

1/3 cup ground pork rinds

1/2 cup shredded Parmesan cheese

1/2 tsp garlic powder

1/3 tsp onion powder

Olive oil, for frying

Instructions:

Pour about 1 1/2 inches of oil into a fry pan. Place over medium low heat and preheat until 375 degrees F.

Meanwhile, beat the eggs and heavy cream together in a bowl.

On a plate, combine the pork rinds, garlic and onion powders, and Parmesan cheese.

Slice the avocado into 1/2 inch thick wedges and season with salt and pepper.

Coat the avocado wedges in the egg mixture, then dredge in the cheesy mixture. Make sure that the avocado wedges are completely coated.

Carefully drop the avocado wedges into the hot oil in the skillet; do not overcrowd. Fry for only 1 minute, or until golden brown. Remove the fried avocado wedges using a slotted spoon.

Place the avocado wedges on paper towels to drain completely. Set aside for 2 minutes before serving.


Mashed Turnips with Garlic

Ingredients:

6 turnips

1/2 cup heavy cream

3 garlic cloves, minced

1/4 cup melted butter

Sea salt

Freshly ground black pepper

Instructions:

Boil the turnips in a pot of salted water until extremely tender.

Drain the turnips thoroughly, then transfer to a bowl. Mash well, then mix in the heavy cream, garlic, butter, salt and pepper. Best served when warm.


Egg Muffin

Ingredients

3 Eggs

1/4 cup of Sliced Spinach

3 slices of nitrate free shaved turkey

Mozzarella Cheese

1 1/2 Tbsp Red Pepper

1 Tbsp finely chopped red onion

Fresh Basil (optional)

Salt & Pepper

Instructions

Preheat the oven to 350 degrees F.

Slice the red onions, basil, spinach, and red pepper and grate your mozzarella cheese.

Spray a nonstick muffin tin with olive oil spray, gently drop the piece of turkey in one of the cups and let it rest at the bottom and the sides and expand the cup.

Break an egg and pour it into the cup with the turkey.

Add a little of the sliced red onion, spinach, red pepper and cheese on the egg.

Add fresh basil and sprinkle a little pepper and salt onto the egg.

Put the muffin tin in the oven and bake until the eggs are set. If you want the eggs with a runny yolk, then ten minutes should be enough, but a harder one needs at least 15 minutes.


Conclusion

By reading this far, it is clear to me that you are motivated to begin your journey to a healthy living. The Ketogenic diet is an awesome place to start, and I know you will receive tremendous results. This diet is an extremely easy and efficient way to lose weight and fat, and turn your body into a health machine.Not only will you lose weight, but there are tones of other health benefits with this diet. Another benefit is that it improves your body’s ability to convert fat into energy, and this will boost your energy levels and make you feel great.

Like I said before, by using what I talked about in this book, I have complete confidence that you will achieve your health goals and live a much better life.