Ketogenic Breakfast Recipes - The 14 Day Ketogenic Diet Plan: The Ketogenic Diet For Beginners Cookbook (2016)

The 14 Day Ketogenic Diet Plan: The Ketogenic Diet For Beginners Cookbook (2016)

Chapter 4. Ketogenic Breakfast Recipes

Enjoy a delicious and nutritious breakfast every single morning. If you are a little short on time in the mornings, making your breakfast the night before could help a great deal.

Cream Cheese Pancakes

Makes: 2

Ingredients:

2 eggs

1 teaspoon of Stevia

2-3 tablespoons of cream

Half a teaspoon of cinnamon

1 tablespoon of coconut flour

A small slice of butter

Maple syrup

Method:

Place all of the ingredients apart from the butter and maple syrup into a bowl, and stir until combined and smooth. Heat a pan or a skillet, and add the butter and melt on a medium to high heat. Cook on each side until they are golden brown.

Remove from the heat and serve with the maple syrup.


Strawberry and cinnamon cereal

Makes: 2 bowls

Ingredients:

530 grams of flaked coconut

2 strawberries

200ml of almond or soy milk

1 teaspoon of ground cinnamon

Method:

Preheat the oven to 350 Fahrenheit, and line a cookie sheet. Add the coconut flakes, and the cook for about 2 and a half minutes, then stir the flakes around a little, and cook for another 2 and a half minutes, or until the coconut is starting to turn a little brown.

Remove the coconut from the oven, and sprinkle with the cinnamon. If you would like to add sugar or a sugar substitute to the coconut, now is the best time to do it.

Spoon the coconut flakes into 2 bowls, add the strawberries, and the milk, and serve.


Bacon Bread

Makes: 3

Ingredients:

1 package of bacon

3 eggs

100 grams of cheese, grated

Method:

Preheat your oven to 200 Fahrenheit, and slice your bacon down the middle, and then cut each slice in half. Now line a cookie pan, and place two slices of bacon next to eat other, and then add two slices on top, with these slices facing the opposite direction. If you're feeling a little technical, you may want to think about weaving the bacon so it sticks together.

Cook the bacon for about 20-25 minutes, or until it's cooked to your satisfaction. Once it's cooked, remove the bacon from the oven, and place on a paper towel so some of the fat drains out. Allow to cool.

Fry the eggs until they are cooked as per your taste, and then set them to one side.

Take one of the layers of bacon, and set it down on a plate, then add one of the fried eggs, and top with some of the cheese. Add another layer of bacon on top to form a sandwich. Repeat this process until youhave3sandwiches.Serve.


Lemon and Blueberry Muffins

Makes: 8

Ingredients:

114 grams of blueberries

A quarter of a teaspoon of lemon zest

A quarter of a teaspoon of lemon flavoring

120 grams of heavy cream

1 egg

100 grams of almond flour

A pinch of salt

A quarter of a teaspoon of baking soda

2 and a half sachets of sweetener

28 grams of melted butter

Method:

Preheat the oven to 350 Fahrenheit, and line a muffin pan. Add the flour and cream to a bowl and stir, then add the egg and stir again, until everything is nicely combined.

Now add the sweetener, butter, lemon zest and flavoring and the baking soda, and stir. Stir in the blueberries, and then spoon the mixture into the muffin pan, and half fill each section.

Bake in the oven for about 20 minutes, or until the muffins are golden brown. Cool, and serve.


Spinach Omelet

Makes: 1 large, or two small omelets

Ingredients:

1 egg yolk

4 egg whites

A handful of chopped spinach

Half a tomato, chopped

2 tablespoons of soy or almond milk

A pinch of cilantro

A tablespoon of chopped onion

Spray oil

Method:

Spray a pan with the oil, and then sauté the vegetables. Add the egg yolk, eggs whites and milk to a bowl and then beat.

When the vegetables are done, remove them from the pan, and place to one side. Spray the pan once more, and then add the egg mix.

Cook the eggs until they are cooked as per your tastes, and then spoon the vegetables onto one side of the egg. Fold the other side of the egg over the vegetables, and lift the omelet out of the pan really gently. Serve.


Bacon, Eggs and Broccoli

Serves: 2

Ingredients:

4 eggs

8 bacon slices

A tablespoon of butter

80 grams of broccoli, chopped

1 carrot, thinly sliced

Half an onion, chopped

100 grams of grated cheese

50 grams of celery

Method:

Melt the butter in a pan or skillet, and then fry the bacon and vegetables, for about 20 minutes, or until the vegetables begin to caramelize.

Spread the mixture evenly on the base of the pan or skillet, and then cut into quarters. Make a hole in the middle of each quarter, and add the egg. Cook the egg until it's done as per your tastes, and top with cheese. Let the cheese melt, and then serve.

Ham, Turkey and Cheese Pancakes

Makes: 4-5

Ingredients:

4 eggs

2 teaspoons of Stevia

4-6 tablespoons of cream

A teaspoon of cinnamon

2 tablespoons of coconut flour

4 slices of turkey

200 grams of swiss cheese, grated

4 slices of ham

A slice of butter

Maple syrup

Method:

Place the eggs, Stevia, cream, cinnamon, and coconut flour into a bowl, and stir until combined and smooth. Heat a pan or a skillet, and add the butter and melt on a medium to high heat. Cook on each side until they are golden brown.

Remove from the pancakes from the heat.

Take 1 slice of turkey and place it on a plate, now add a slice of ham on top of the turkey, and place on a pancake, repeat 3 more times. Add about 50 grams of the cheese on top of each of the pancakes, and then place on a medium to low heat, and then cover until the cheese has melted nicely. Serve.