The 14 Day Ketogenic Diet Plan: The Ketogenic Diet For Beginners Cookbook (2016)

Chapter 7. Ketogenic Diet Plan Snacks

Enjoy the following snacks as part of the Ketogenic diet plan, and lose weight while eating great tasting food.

Macadamia Nuts

Serves: 1

Ingredients:

A handful of macadamia nuts

A small slice of butter

Method:

Melt the butter in a pan, and add the nuts, stir constantly. Remove from the heat once the nuts have browned. Allow to cool, and serve.

Salmon and Cream Cheese

Serves: 1

Ingredients:

150-200 grams of salmon

100 grams of cream cheese

Method:

Cut the salmon into thin strips, and add to a bowl. Spoon in the cream cheese and stir. Serve.

Leftover Meat

Serves: 1

Ingredients:

Leftover meat

A pinch of the herbs of your choice

Method:

Cut the leftover meat into thin strips, and add to a bowl or tub. Sprinkle on the herbs of your choice, and serve.

Cheese Chips

Serves: 1

200 grams of shredded cheese

Method:

Cut some non-waxed baking paper, into the same size as the turntable in your microwave. Now place the paper on the turntable and add small piles of cheese.

Turn the microwave onto full power for about a minute and a half, or until the cheese has turned crispy. Allow to cool, and serve.

Pork Rinds and Pesto

Serves: 1

10-15 cooked pork rinds

60– 80ml of basil pesto

Method:

Spoon half the basil pesto into the bottom of a bowl, and spread evenly. Add the pork rinds on top, and then spoon the rest of the pesto over the pork rinds. Stir, and serve.