14 Day Vegan Plan: Lose weight and improve your health in just 14 days (2016)

Chapter 1. Benefits Of Going Vegan

Many people are now deciding to make a dramatic change to their life by going vegan. While going vegan may seem somewhat restrictive to others, this way of eating is in reality a varied and nutritional one.

The great news about going vegan, is that it has a lot of benefits, some you may not even be aware of:

Great for your health

One of the many reasons why people decide to become a vegan, is because it's very good for your health. The vegan diet is plant-based, and we all know that plants are very good for us. Diets that are low in fat, high in a wide range of vitamins and minerals, as well as protein, are key to keeping us healthy.

What's more is a vegan diet can help to protect you against a wide range of illnesses and conditions such as: Heart disease, cancer, obesity, diabetes and so much more. It's no wonder more and more people are deciding to go vegan!

Great for animals

We have all seen the unnecessary suffering that animals have to go through, just because we want to eat meat. Becoming a vegan is your way of saying“No” to the suffering. When you no longer buy meat, you affect local and international meat production, which means fewer animals are slaughtered for the dinner table.

Great for the environment

Not a lot of people know that a vegan lifestyle is actually great for the environment. This is because it helps to lower the carbon footprint that is associated with keeping animals, and the packaging that comes with the meat.

Did you know that if half of the worlds' population became vegan, fewer people would starve? This is because cattle and other animals need to graze on a lot of land. If half of the worlds' population became vegan, then less land would be needed for the cattle. This would then mean that the land could be used to grow crops. 1 fields' worth of crops will typically feed a lot more people, that a field of cattle will. What's more is if you enjoy a plant-based diet, then food will typically become more affordable as there will be a lot more of it around.

As you can see, there are a lot of benefits to going vegan. Not only can you help to ensure that there's more food for everyone, but you will also have more energy, better skin and you'll generally be a lot healthier too. It's no wonder then that more and more people are adopting a vegan way of life.

You may be planning to go vegan for just 14 days in order to help you detox, and benefit from the wide range of vegan-friendly foods that are available. If this is the case, you won't need to think about going vegan in the long-term just yet, unless you're absolutely sure that this is something you want to do. I would like to encourage you to go completely vegan. If this is not something you can do for whatever reason, then why not think about going vegan for at least one week every month, as you'll feel the benefits, and so will the environment.