14 Day Whole Food Diet Plan: Whole Food Recipes To Increase Metabolism, Energy & Lose Weight (2016)

Introduction

I want to thank you and congratulate you for downloading the book,“14 Day Whole Food Challenge: Whole food Recipes To Increase Metabolism, Energy & Lose Weight”.

This book contains proven steps and strategies on how to feel healthier, increase energy and live a happier lifestyle.

Why is it that when most people think of health and fitness, their first instinct is to feel discouraged and act as though the whole idea doesn’t exist? Sure we can’t all be fitness experts, but if you’re really serious about getting back into shape and feeling better, there are techniques that can help you work for that body you’ve always wanted. Whether it’s losing weight or having more energy, using the whole foods diet is a great way to start.

While your body’s natural energy level slows down as your age increases, that doesn’t mean that you should give up on your health goals. No matter what stage of life you’re in, there’s still so much you can do to improve your physical, and mental wellbeing and reading this book is the first step to living the life you’ve always wanted.

This book is designed to teach you how to start living a healthier greener lifestyle by using whole foods. This isn’t meant to be a fad to help you lose weight fast and feel healthier, but it should encourage you to use whole foods to make healthier lifestyle choices, and reset your lifestyle in the process.

This Book Will Teach You:

Which foods should be your friend and which shouldn’t

Why you should eat whole foods

How to go through the 14 day challenge

Breakfast, lunch, dinner and snack recipes

and so much more!

So what are you waiting for? Start reading and make that change in your lifestyle today!

Thanks again for downloading this book, I hope you enjoy it!

Don’t forget to check out one of my favourite diets and learn the strategies I used to lose stubborn unwanted fat quickly with the 3 week diet at the bottom.