14 Day Whole Food Diet Plan: Whole Food Recipes To Increase Metabolism, Energy & Lose Weight (2016)

Chapter 7. Snacks

The whole food program is based on the idea of healthy snacks, helping you satisfy your hunger between the meals. In this chapter, you will find several suggestions for healthy snacks. Be sure to go through all of them and try them out, one by own.

Here are the snacks you can consider:

Lara bars

Mixture of fruits and nuts

Seasoned with cinnamon and nutmeg

No sugar or artificial ingredients

Different varieties available (coconut cream pie, banana bread, chocolate coconut chew or cashew cookie)

Avoid the varieties that contain peanuts (not allowed)

Dried fruit

Recommended– dried apple slices

Seasoned with cinnamon

May also contain citric acid

Mixed nuts

Crunchy and salty snack

Avoid mixed nuts that have been cooked in canola/soy bean oil (not allowed)

No peanuts allowed in the mixture

Smoothie

Ingredients: frozen berries, spinach, kale, ground flax, banana, almond milk

How to prepare: blend all the ingredients together until smooth and serve

Apple with cinnamon and almond butter

Cut apple slices and sprinkle cinnamon on top of them

Serve them with a little bit of almond butter

Avoid almond butter that contains sugar (not allowed)

Guacamole

Ingredients: avocados, tomatoes, spices (oregano)

How to prepare: blend all the ingredients together and refrigerate before serving

Applesauce with cinnamon

Recommended– unsweetened applesauce variety

Helps reduce the craving for sugar

Can add nuts (extra protein source)

Olives

Perfect snack, no matter the variety

Recommended– stuffed olives

Grass fed beef jerky

Avoid those that have artificial coloring

Marcona almonds

Salty and delicious snack

Avoid those that are roasted in canola oil (not allowed)

You can purchase them raw and add sea salt or spices

Pumpkin seeds

Perfect snack to satisfy your hunger

Can also roast the seeds from a fresh pumpkin in the oven.