Ketogenic Diet Challenge: Lose Weight Now! Awesome Ketogenic Diet Recipes To Transform Your Life With Maximum Fat Loss And Healthy Living (2016)

Chapter 3. Breakfast Bundles

Egg Scramble

Ingredients

1 Tbsp of unsalted butter

2 large eggs

A pinch of salt and freshly ground pepper

Directions

Whisk the eggs using a fork

Using a frying pan, melt the butter over low heat.

Add the egg mixture.

Gently push the eggs to the center of the pan and allow the watery parts to run out under the region with a flexible spatula. Let them cook while moving the eggs with the spatula until the eggs are set. This can take about 2 to 3 minutes.

Season with salt and pepper; and serve hot.

Cauliflower Waffles

Ingredients:

2 eggs

1/4 cup mozzarella cheese

1/4 cup cheddar cheese

1 cup coarsely ground cauliflower

1 1/2 Tbsp. chopped fresh chives

1/2 tsp garlic powder

1/4 tsp onion powder

Red pepper flakes

Sea salt

Freshly ground black pepper

Instructions:

Place the cauliflower and cheeses in a food processor. Pulse until thoroughly mixed.

Add the eggs, chives, garlic and onion powders, and a dash each of red pepper flakes, salt, and black pepper. Process until combined.

Pour the mixture into a waffle maker and cook until desired crispness.

Place waffles on a plate and top with yogurt, cream cheese, and/or crumbled bacon.

Pork Bagel

Ingredients:

3 onions, minced

4 lb. organic ground lean pork

2 Tbsp. butter or bacon fat

1 1/2 cups tomato sauce, no sugar added

3 large eggs

2 tsp sea salt

2 tsp paprika

1 tsp freshly ground black pepper

Instructions

Set the oven to 400 degrees F to preheat. Line 1 or 2 baking dishes using parchment paper.

Place a nonstick frying pan over medium flame and melt the butter or heat the bacon fat. Stir in the onions and cook until translucent. Remove from heat and set aside to cool to room temperature.

In a bowl, mix together the ground pork, tomato sauce, eggs, salt, pepper, paprika, and sautéed onions.

Divide the mixture into 12 balls, then press the middle of each ball and flatten out to make it look like a bagel.

Arrange the pork bagels on the prepared baking dish and bake for 40 minutes, or until firm.

Set the baking dish on a wire rack to cool slightly. Best served when warm.

Broccoli and Cheese Soup

Ingredients

2 cups of broccoli florets

2 cups of water

1/2 cup softened cream cheese

1/2 cup of chicken broth

1/4 cup of heavy whipping cream

1 tsp of salt

Pepper to taste

1 cup of Cheddar cheese

Instructions

Steam the broccoli florets until tender. Put all the cream cheese, 1/2 cup of the broccoli, all the heavy cream and 1/2 cup of the water in a blender. Mix until it forms a smooth mixture.

Pour this mixture into a large saucepan, and then add the rest of the broccoli, chicken broth, and water. Mix until all the ingredients blend in together. Bring to a simmer over medium heat.

Add the Cheddar cheese when the saucepan has heated and then mix until it melts and consolidates into the mixture.

Add pepper to taste.

Porridge

Ingredients

1 1/2 Tbsp of ground pecans

1 Tbsp of flax seed meal

1 1/2 Tbsp of shredded coconut meat

1/3 cup of boiling water

A pinch of salt to taste

Splenda or your preferred sweetener to taste

2 Tbsp of heavy cream

A dash of cinnamon (optional)

Instructions

Put the flax seed meal, coconut, and pecans in a bowl, and then add salt. Mix by stirring until all the ingredients have blended.

Add boiling water, and stir until it incorporates into the mixture. Leave it for a minute or two and then add the sweetener and cream.

Yogurt Parfait with Chia Seeds

Ingredients:

2 cups full fat yogurt

4 Tbsp. chia seeds

1/2 tsp cinnamon

1/2 cup unsweetened almond milk

4 Tbsp. sliced almonds

Instructions:

In a bowl, combine the almond milk, chia seeds, and yogurt.

Pour 1 layer of the mixture into 2 glasses, then add half of the almonds and cinnamon to each. Repeat until you have 3 layers each.

Place the glasses inside the refrigerator for about 12 minutes to thicken the parfait. Serve chilled.

Breakfast Casserole

Ingredients:

4 eggs

1/2 lb. sausage

1/2 cup grated sharp cheddar cheese

1 cup heavy cream

1/2 head cauliflower, finely chopped

1/2 tsp dried mustard

1/2 tsp sea salt

Instructions:

Set the oven to 350 degrees F to preheat. Coat a casserole dish with nonstick cooking spray.

Place a nonstick skillet over medium high flame and cook the sausage until browned and crumbled. Save excess fat for another recipe.

Scrape the sausage into a bowl, then stir in the chopped cauliflower, heavy cream, cheese, salt, and mustard. Set aside to slightly cool.

Whisk the eggs in a separate bowl, then stir into the sausage mixture.

Pour the mixture into the prepared casserole dish. Bake for 25 minutes, or until golden brown.

Set on a wire rack to cool slightly, then serve.