The 14 Day Ketogenic Diet Plan: The Ketogenic Diet For Beginners Cookbook (2016)

Chapter 3. The Ketogenic Diet Plan (14 Day Guide)

Below you will find a 14 day guide, which should help you to decide what you would like to eat. Please note that it's perfectly ok for you to come up with your own eating plan. The plan that you see below is merely a guide, and you may find that eating other foods is more preferable to your tastes.

Day One

Breakfast: Cream Cheese Pancakes

Snack: Macadamia Nuts

Lunch: Chicken and Bacon Salad

Snack: Cheese Chips

Dinner: Baked Salmon

Day Two

Breakfast: Strawberry and Cinnamon Cereal

Snack: Salmon and Cream Cheese

Lunch: Low Carb Meatloaf

Snack: Leftover Meat

Dinner: Chorizo and Cauliflower Soup

Day Three

Breakfast: Bacon Bread

Snack: Cheese Chips

Lunch: Chicken Broth

Snack: Pork Rinds and Pesto

Dinner: Cheese and Onion Quiche

Day Four

Breakfast: Lemon and Blueberry Muffins

Snack: Pork Rinds and Pesto

Lunch: Sausage Pizza

Snack: Macadamia nuts

Dinner: Swedish Meatballs

Day Five

Breakfast: Spinach Omelet

Snack: Leftover Meat

Lunch: Whatever you wish

Snack: Macadamia Nuts

Dinner: Chicken Guadalajara

Day Six

Breakfast: Bacon, Eggs and Broccoli

Snack: Macadamia nuts

Lunch: Chocolate Protein Shake

Snack: Cheese Chips

Dinner: Leftover Swedish Meatballs

Day Seven

Breakfast: Ham, Turkey and Cheese Pancakes

Snack: Cheese Chips

Lunch: Last night's leftovers

Snack: Pork Rinds and Pesto

Dinner: Cheese and Onion Quiche

Day Eight

Breakfast: Cream Cheese Pancakes

Snack: Macadamia Nuts

Lunch: Chicken and Bacon Salad

Snack: Leftover Meat

Dinner: Baked Salmon

Day Nine

Breakfast: Strawberry and Cinnamon Cereal

Snack: Cheese Chips

Lunch: Sausage Pizza

Snack: Salmon and Cream Cheese

Dinner: Chocolate Protein Shake

Day Ten

Breakfast: Bacon Bread

Snack: Leftover Meat

Lunch: Chicken Broth

Snack: Macadamia Nuts

Dinner: Swedish Meatballs

Day Eleven

Breakfast: Lemon and Blueberry Muffins

Snack: Cheese Chips

Lunch: Low Carb Meatloaf

Snack: Pork Rinds and Pesto

Dinner: Chorizo and Cauliflower Soup

Day Twelve

Breakfast: Spinach Omelet

Snack: Salmon and Cream Cheese

Lunch: Whatever you wish

Snack: Macadamia nuts

Dinner: Chicken Guadalajara

Day Thirteen

Breakfast: Bacon, Eggs and Broccoli

Snack: Pork Rinds and Pesto

Lunch: Chocolate protein shake

Snack: Cheese Chips

Dinner: Leftover Swedish Meatballs

Day Fourteen

Breakfast: Ham, Turkey and Cheese Pancakes

Snack: Salmon and Cream Cheese

Lunch: Last night's leftovers

Snack: Leftover Meat

Dinner: Cheese and Onion Quiche

As you can see, the Ketogenic diet is a varied one that contains a lot of delicious foods. If you would like to eat some of the meals that I have suggested, then please refer to the next few chapters as you will find the recipes there.

Don't be afraid to amend the recipes if you wish, but most of all, enjoy them.