The 14 Day Ketogenic Diet Plan: The Ketogenic Diet For Beginners Cookbook (2016)

Chapter 8. Hints and Tips

Here are a few hints and tips that will help to make your participation on the Ketogenic diet plan a little bit easier.

Water

It's important that you stay dehydrated, no matter what diet plan you happen to be doing. Water is incredibly good for you, not only does it help to detox your body, but it can also leave you feeling full. Enjoy 8 glasses of water per day, and don't be afraid to add some low-carb flavoring to it if you're not keen on the taste.

Exercise

Many people exercise when they take part in a diet plan, but you do not have to. You will lose a lot of weight if you only eat the foods that the Ketogenic plan allows. This means that you do not have to exercise in order to lose weight, as it will start to fall off quickly.

Your weight loss

It's inevitable that you will lose a bit if not a lot of weight when undertaking this diet. This is because you will be consuming a lot less sugar. While you may lose quite a bit of weight at first, your weight loss will eventually slow down. This is because your body will work out what its desired weight is, and it will get you there slowly and steadily.

Remember, if you lose a lot of weight quickly, you will put it back on just as quickly.

If you want to do the plan again

I recommend that you don't partake in the Ketogenic diet for more than two weeks at a time. This is because you will need to consume fruits and vegetables and other nutrients that this diet may lack.

If you really would like to do the plan again, then please do the plan for two weeks, have two weeks off, and then start the plan again for another two weeks.

Conclusion

Thank you again for downloading this book!

I hope this book was able to help you understand how delicious the Ketogenic diet can be, while also helping you to lose weight too.

The next step is to get all the ingredients that you need, so you can enjoy some lovely home made meals.