The Whole Food Diet Challenge: 30 Day Whole Food Cookbook (2016)

Chapter 1. The Benefits of a Whole Food Diet

A whole food diet is one that consists of very little or no processed food. We all know how important it is to eat a healthy balanced diet, but many of us fail to eat the foods that can provide us with the nutrients we need.

A tasty way to eat

Many people assume that a healthy balanced diet is one that consists of eating cardboard-like food, and missing out on the meals you love. This is not the case at all, and you may well be surprised as to how tasty some of the recipes contained in this book are. Eating a whole food diet will only work if you enjoy a wide variety of tasty meals, and this book will guide you along your healthy-eating journey.

Extra energy

When you enjoy a whole food diet, you will have a lot more energy than ever before. The energy will come from the food that you eat, primarily because you'll be eating foods that contain slow-releasing carbohydrates. What's more is you're likely to feel less tired, less stressed and you'll probably lose a bit of weigh too.