The Whole Food Diet Challenge: 30 Day Whole Food Cookbook (2016)

Chapter 3. Diet Plan (30 Day Guide)

Chapter 4 contains many different recipes for you to enjoy. The recipes that have been included, are delicious and nutritious recipes that will help to make the whole food diet an interesting one. Some of the recipes will take a while to make, whereas others will only take a few minutes.

You will also see that I have included very easy to make snacks and breakfast items in the diet plan (Such as suggesting you have a yogurt as part of your snack-time). I have deliberately included these because they are simple, but they can also be very beneficial to your health. Quite simply, you don't always have to create a dish from scratch in order to enjoy something tasty. A pot of natural yogurt can be a very healthy snack, even if it is something you already eat.

A little advice

Please take a look at the recipes I have added to this book. There may be some that you like the look of, whereas there may be others that you would like to stay away from. Whatever the case may be, please feel free to amend the recipes as you wish, and cook them as often as you would like.

You may be thinking that I have added 30 breakfast recipes, followed by 30 lunch recipes and so on. In fact I have added fewer recipes because I want to give you the chance to create your own, or simply enjoy the same meal more than once.

The whole food diet that you're about to embark on is a very personal one. The recipes are merely suggestions that I have added to the book, but how you use them, is up to you. One day you may make something very elaborate, the next day you may choose to buy a small bag of chopped fruit from your local store. Whatever you do, and what you decide to eat, make sure it's healthy, and enjoy it.