Hints and Tips - The 14 Day Paleo Diet Plan: The Paleo Diet For Beginners Cookbook (2016)

The 14 Day Paleo Diet Plan: The Paleo Diet For Beginners Cookbook (2016)

Chapter 8. Hints and Tips

You may appreciate a few hints and tips to make your journey through the Paleo diet plan a little easier. These tips will help you to lose weight, understand weight loss and advise you as to what you should do if you wish to undertake the plan again.

Water

Water is an absolutely integral part of the Paleo plan and any diet for that matter. Water will not only leave you feeling hydrated, but it can also be used to help speed up weight loss too. This is because it can leave you feeling full, despite this, you should make sure that you don't consume too much water as it can be bad for you. Try to stick to 8 glasses of water a day, and use it to stay hydrated.

Exercise

The 14 day Paleo diet plan won't just help you to eat a better diet, but there's bound to be a bit of weight loss there too. If you plan to exercise while you're undertaking this plan, please make sure that you stick to your regular exercise regime.

You may find it too hard to add extra exercise along with a brand new eating plan. My advice is to only try one new thing at a time. Get used to eating a Paleo diet (If you plan on sticking with it long term), and then add more exercise.

Your Weight Loss

Any weight loss that you achieve as part of this plan is likely to be because you're now consuming less salt, less sugar and less fat. These are usually hidden in processed foods, and because you're consuming less if any at all, then you're likely to lose weight.

When you begin to lose weight, you'll probably lose a lot at first, depending on what you regularly eat. If you stick to this plan long-term, the amount of weight that you lose per week will decrease. This is perfectly normal, and is absolutely nothing to worry about.

If you're not looking to lose weight as part of the Paleo diet plan and you're simply looking to enjoy a healthy diet, then you may still lose a little weight. Not everyone looks to lose weight, some people would prefer to eat a healthy balanced diet first, and consider any weight loss to be secondary.

If You Want To Do The Plan Again

Once you have undertook the Paleo diet plan for 14 days, you will no doubt be feeling and looking better. Chances are you've lost a bit of weight, but you're likely to have more energy and you're probably sleeping better too.

The great thing about the Paleo diet plan is that it's completely sustainable in the long-term. This is because it's a very healthy diet that your body will love, and you won't be missing out on any nutrients.

My advice is to enjoy taking part in the Paleo diet plan, but don't forget to treat yourself from time to time. Treating yourself will make you feel like you've been rewarded, but it will also stop you from getting bored too.


Conclusion

Thank you again for downloading this book!

I hope this book was able to help you to understand how great the Paleo Diet Plan is, and how it can help you improve your health and well-being.

The next step is to source the ingredients you need, and get ready to enjoy some very tasty and highly nutritious meals.