The Benefits of Smoothies - The 14 Day Green Smoothie Plan: The Beginner's Guide To Losing 15 Pounds and Increasing Energy (2016)

The 14 Day Green Smoothie Plan: The Beginner's Guide To Losing 15 Pounds and Increasing Energy (2016)

Chapter 1. The Benefits of Smoothies

Smoothies can be highly nutritious and great to drink, if you add the 'Right' ingredients. By this I mean, with the addition of some healthy ingredients in your smoothie, you will find that it's easier to lose weight than you imagined, and you won't go hungry.

The fact of the matter is that you can lose weight without dieting, or taking any of those dubious diet pills that seem to be so popular these days.

Smoothies that are packed full of great tasting fruit and vegetables, provide your body with the nutrients it needs to stay healthy, and they fill you up too.

Many smoothies are packed full of high fiber ingredients, and its these ingredients that stop those cravings. This is because they are a lot more filing than other foods, and you soon realize that you're full, and you don't want to eat anything else. If you consume a glass of fruit and vegetables, not only will you become full, but you'll lose weight too as they are very low in fat.

They taste good

Smoothies often taste good, they can even taste great depending on the ingredients that you add to them. The good news is there are many different recipes available, which will allow you to cater to your tastes and that of your family. You can also create your own recipes from scratch too, so that you're able to enjoy something very tasty.

The more you enjoy a smoothie, the more likely you are to drink it. This means that if the smoothie in question is good for you: High in fiber, low in fat, salt and sugar, then you're more likely to lose weight.

The smoothie plan

The smoothie plan is one that you're sure to enjoy. With a wide range of different recipes available, you can be sure that you'll have no problem creating and enjoying smoothies that you can take to work with you, enjoy at home, or on the go.

Take a look at the smoothie plan and work out how you can fit it into your life. Before you start the 14 day plan, I must stress that if you're new to this kind of thing, you should start off slowly.

Please don't make the mistake of throwing yourself in at the deep end, and replacing two of your meals a day with a smoothie. You may find this too difficult to continue with. Instead, simply replace one of your meals with a smoothie, as you'll find it relatively easy to deal with.

I recommend that you have a smoothie for breakfast, you enjoy a light lunch, and you have a cooked meal in the evenings. It may be that you're unable to have a smoothie for breakfast, and you wish to replace a different meal instead. Whatever you're able to do, and for whatever reason, I hope that the 14 day smoothie plan is hugely successful for you, but most of all, you enjoy it.

Extra energy!

As you'll now be adding more fruits and vegetables to your day, you'll soon find that you have a lot more energy. This is especially the case if you tend to skip meals, or you don't eat highly nutritious foods. The extra energy you'll have, will come directly from the good food that you eat (Or rather drink!). Fruits and vegetables are great sources of energy, that won't leave you with an energy slump as some sugary foods do.

It may take a while for you to get used to consuming something regularly, but you'll start to feel and look better for it.