14 Day Tea Cleanse Plan: Program To Lose Up To 10 Pounds And Live A Healthier Life (2016)

Chapter 1. Health Benefits of Tea

What Is The Tea Cleanse?

The tea cleanse is a special detox program that can help you to lose weight, by helping you to harness the detoxifying power of tea. Our lifestyles are perhaps not as healthy as they could be, and due to the foods that we eat, as well as the air that we breathe, chemicals can build up in our body.

The tea cleanse can help to remove the build-up of chemicals and other toxins, by flushing them out of your system. Ideally we should all detox once a month, but it isn't always easy, and we don't always have enough time to dedicate ourselves to the program. The good news is that the 14 day tea cleanse program doesn't last long, and it's relatively easy to undertake.

This program asks you to drink green tea, as well as other healthy teas that don't just have detoxification benefits, but other health benefits too. Using this program can help you to lose up to 10 pounds in just 14 days, without you going hungry. In fact, we actively encourage you to keep eating, just make sure that you enjoy a healthy balanced diet, and you get plenty of exercise.

Getting Rid Of Toxins

One of the major benefits of a tea cleanse is that it can help to get rid of toxins. Toxins build-up in our body without us realizing, and they are well-know for having a negative impact on our health. Cancers and other conditions can be caused by a build-up of toxins. In order to cleanse your system of toxins that are caused by the processed foods you eat, the air that you breathe and the tobacco you smoke, you should consider drinking detoxifying teas.

Incredibly detoxifying teas can help you to fight cancer, diabetes, dementia and heart disease. It's also thought that those with high cholesterol may also benefit from drinking teas as they may reduce the cholesterol level.

Drinking Tea Daily

Drinking detoxifying teas daily, can help you to flush out those nasty toxins, while also encouraging weight loss. Ideally, you should drink a cup of tea before or with breakfast, one before or with your lunch, and again when you eat in the evening.

As you can see, this plan pays special attention to what you drink, and less with regards to what you eat. This is because drinking the 'Right' fluids can have a huge impact on your health, and your weight.

Incredibly, many people fail to understand the difference between hunger and thirst. This is why we encourage you to have a drink when you feel hungry, as changes are your body wanted to consume fluids, rather than food. This small change can have a huge impact on your weight, as you will be taking in fewer calories.

This is not to say that you should dramatically cut down on your food intake. You should be sensible about what and how much you eat, but you may want to drink some tea before you eat, and then go on to eat something if you find that you're still hungry.

Drinking Plenty Of Water

Drinking plenty of water is an integral part of the tea cleansing program. We should all drink more water anyway, but it is especially important now. Drink eight glasses of water each and every day. Water is ideal for helping to flush out those nasty toxins, but it can also help to reduce stress and promote a good nights' sleep. What's more is if you're constipated, drinking water can help to relieve the issue.

A great way for you to make sure you get enough water every day, is to have a glass of water next to or near you, so you can get to it easily.

Benefits Of Tea

We have already touched on a few benefits of the tea cleansing program, but you may be interested to know that there are quite a few more.

-Using this program could not only help you to lose up to 10 pounds in 14 days, but it can also:

-Rehydrate you

-Help to boost your immune system, making you less susceptible to colds and flu

-Is thought to help prevent Alzheimer’s, and other neurological and degenerative conditions.

-Boosts your metabolism, which means you'll burn fat and calories faster

-Reduce your stress levels thanks to the extra fluids you're taking in

-Increases your energy levels

-Encourage bowel movements, due to the diuretic properties of tea, and the extra fluids you're drinking

-Strengthen your tooth enamel and prevent bad breath

-Make you less prone to urinary tract infections

-You get to enjoy some great tasting teas, that can add a bit of something special to your day.