14 Day Tea Cleanse Plan: Program To Lose Up To 10 Pounds And Live A Healthier Life (2016)
Chapter 3. 14 Day Fat Loss Plan
Guide:
As part of the tea cleanse program, you should drink a cup of tea before or with breakfast, one before or with your lunch, and again when you eat in the evening. You may decide to drink the same type of tea every day, but ideally you should add a bit of variety as this will help to prevent boredom.
Water
Below you will find the recommended 14 day fat loss plan that should help you to lose up to 10 pounds. You'll see that this plan encourages you to drink more water, as water is a natural antioxidant, and it can help to keep your bowels moving.
Exercise
This plan also involves exercise, you don't have to do a lot more exercise than you currently do, just try to be a bit more active. Think about walking or cycling to work or the shops, instead of using the car. Go for a walk when you have some free time, take an exercise class, or do anything that makes you sweat a little. The more active you are, the more calories you will burn, which means you will start to lose weight.
Important: If you do a lot more exercise, you will need to up your intake of fluids. Make sure that you don't leave yourself dehydrated, get those fluids into your body, and feel better for it.
Below you will find the 14 day fat loss plan guide. This guide asks you to drink specific types of tea, but you don't have to follow this plan exactly. Choose the tea that you want to drink, as you may not like the tea I have suggested. The plan is merely a guide, and it can be altered to suit your tastes and your lifestyle.
Mealtimes
If you want to lose weight, you will need to make sure that you eat a healthy balanced diet. Eating a diet that's low in fat, salt and sugar can help you to speed up your weight loss. You don't have to go mad and cut out fat, sugar and salt completely, you just need to be sensible. Try to have at least 5 portions of fruit and vegetables every day. Remember that you can treat yourself from time to time, just make sure you don't do it too often, as it could slow down your weight loss.
Your evening meal should be a proper meal, that contains carbs, protein and vegetables. Dessert can be a bit of a treat if you wish, but watch those portion sizes.
Day One
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of ginger tea before or with your lunch
A drink of water with your healthy snack
A cup of rooibos tea before or with your dinner
Day Two
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of ginger tea before or with your lunch
A drink of water with your healthy snack
A cup of rooibos tea before or with your dinner
Day Three
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of mint tea before or with your lunch
A drink of water with your healthy snack
A cup of rooibos tea before or with your dinner
Day Four
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of mint tea before or with your lunch
A drink of water with your healthy snack
A cup of rooibos tea before or with your dinner
Day Five
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of burdock tea before or with your lunch
A drink of water with your healthy snack
A cup of rooibos tea before or with your dinner
Day Six
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of burdock tea before or with your lunch
A drink of water with your healthy snack
A cup of rooibos tea before or with your dinner
Day Seven
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of ginger tea before or with your lunch
A drink of water with your healthy snack
A cup of rooibos tea before or with your dinner
Day Eight
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of white tea before or with your lunch
A drink of water with your healthy snack
A cup of oolong tea before or with your dinner
Day Nine
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of white tea before or with your lunch
A drink of water with your healthy snack
A cup of oolong tea before or with your dinner
Day Ten
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of cilantro tea before or with your lunch
A drink of water with your healthy snack
A cup of oolong tea before or with your dinner
Day Eleven
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of cilantro tea before or with your lunch
A drink of water with your healthy snack
A cup of oolong tea before or with your dinner
Day Twelve
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of red clover tea before or with your lunch
A drink of water with your healthy snack
A cup of oolong tea before or with your dinner
Day Thirteen
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of red clover tea before or with your lunch
A drink of water with your healthy snack
A cup of oolong tea before or with your dinner
Day Fourteen
A drink of water when you wake
A cup of green tea before or with breakfast
A drink of water with your healthy snack
A cup of milk thistle tea before or with your lunch
A drink of water with your healthy snack
A cup of oolong tea before or with your dinner
If you want to drink more water in the evenings, please do.
Overview
The tea cleansing program is a healthy and sustainable one that can help you to lose weight. Bear in mind that you do need to eat a healthy balanced diet, and undertake some exercise in order for you to feel the full benefits.
Incredibly, you will start to lose weight without realizing it, thanks to the mere fact that you will be drinking more fluids. Some fluids, especially teas, can fill you up, leaving you less inclined to reach for those unhealthy snacks.