14 Day Tea Cleanse Plan: Program To Lose Up To 10 Pounds And Live A Healthier Life (2016)

Chapter 4. Things To Avoid

In order for your 14 day tea cleansing program to be as successful as possible, you will need to restrict your intake of specific food and drink. Fatty, sugary, and salty foods should be avoided, or you should at least attempt to lower your intake of them.

Here are a few more things you need to avoid:

Alcohol

Alcohol is crammed full of calories, which is why you often see regular drinkers with a beer belly. In order to aid your weight loss, you should consider removing alcohol from your diet during the program. If you really want to have a drink, then opt for some dry white wine as it contains less alcohol.

Fried food

Although there's nothing wrong with treating yourself when you're on the program, you should try to avoid fried food. Fried food is full of fat, even when you have drained the excess fat away.

Soda

Sodas are full of sugar, and they should be avoided during the program. Diet sodas contain aspartame (Also known as 'Amino sweet'), aspartame fools your brain into thinking you are hungry, and it leaves you reaching for those unhealthy snacks. Avoid sodas completely, so you don't end up consuming a vast amount of calories in one sitting.

Sugar

Unless you can say for sure that you're able to work off the sugar you consume, try to avoid it. If you don't work off the sugar, it's going to be stored as fat, and that's the last thing that you want.

Salt

We all eat too much salt, without realizing how bad it is for us. Salt can aid fluid retention, and it's also well-known for raising your blood pressure. Cut your salt intake in half, and have no more than 6 grams of it per day. We all need a little salt in our diet, just try not to have too much of it.

You can do this 14 day plan every month if you wish, just make sure that you eat a healthy balanced diet, and keep exercising when you're not on the plan. This way your weight loss will be more sustained, and you won't have to worry too much about putting it back on again.