14 Day Tea Cleanse Plan: Program To Lose Up To 10 Pounds And Live A Healthier Life (2016)
Chapter 5. Recipes
Some of you may feel like creating your own teas from scratch, and let me tell you, there's nothing more satisfying than a tasty cup of tea you put together yourself. Although you may not be able to source the ingredients for every type of tea you wish to make, you will be able to find some.
Ginger Tea
Ingredients: (Serves 4)
2 inches of ginger root
4 cups of water
Method
Peel the ginger and cut into thin slices
Boil the water in a pan, and add the ginger
Place a lid on the pan and reduce the heat to a simmer
Let the water simmer for 15 to 20 minutes
Strain into a cup or mug
Add lemon or honey to taste
Serve
Peppermint tea
Ingredients: (Serves 4)
Half a cup of peppermint leaves
4 cups of water
3 tablespoons of honey
Method
Boil the water in a pan
Add the peppermint leaves and turn off the heat
Allow to steep for approximately 5 minutes
Strain the tea into a cup or mug
Divide the honey between the cups
Serve
Green ginger and mint tea
Ingredients: (Serves 15)
2 oranges
2 inches of ginger
1 bunch of mint
Half a cup of green tea leaves
Method
Peel the oranges, and place them on a rack
Slice the ginger into thick slices, and place them on a rack
Take the leaves off the mint, and place them on a rack
Allow the oranges, ginger, and mint to dry at room temperature for approximately 24 hours, or until brittle
Break the dried ingredients into roughly one inch pieces
Mix the pieces together in a bowl, and store in an air tight container
Spoon 1 to 2 teaspoons of dry ingredients into an infuser, and place in a cup
Pour boiling water into the cup, and allow to steep for 3 to 5 minutes
Serve
Don't be afraid to experiment with the above recipes, or even create your own.
Begin the 14 tea cleanse plan as soon as you can, so your body benefits from the completely natural antioxidant power of tea. Lose weight, look and feel better, and get rid of those nasty toxins simply by drinking the right kinds of tea.