10-DAY GREEN SMOOTHIE CLEANSE: Proven Recipes To Lose Up To 15 Pounds (2016)

Chapter 2. A Fun And Healthy Way Of Losing Weight

The 10-day green smoothie cleanse is indeed a fun and easy way of losing weight and becoming healthy. Unlike other weight reduction programs, this cleansing has greater likelihood of being completed (hence, the benefits would also be complete) because of the following reasons:

· It is not time consuming. Time is the number one enemy of many people. They simply do not have extra time to do things even though it concerns their health. With green smoothie cleanse, all it takes is about 5-10 minutes to do the drink for the whole day. Yes, it’s that easy. Here are the 3 basic steps in making smoothies.

o Always start with the liquid ingredient. It could be water, coconut milk, freshly squeezed fruit juices, herbal teas or almond milk. This will prevent the blender blades to be stuck with solid ingredients. Therefore, blending the ingredients would be easier and faster.

o Add the base. These are ingredients that would make the smoothies really creamy. Examples are plain yogurt, fruits (like bananas, mangoes, pears, and apples), nut butters, and chia seed gel.

o Add the fruits, vegetables and optional add-ons. The add-ons include any of the following:

o Sweeteners

o Salt

o Spices

o Protein powder

o Other super foods (cacao, flax seeds, bee pollen, hemp seeds, aloe vera, maca and other coconut products)

· It is delicious. Many dietary programs fail because the dieter cannot tolerate the taste of the meals. This is not the case with green smoothie cleansing program. One can actually manipulate the ingredients to suit his taste. However, caution is given on adding too much sugar (whether with the sweetener or the fruits) or else, the purpose of reprogramming the taste buds will be defeated.

Initially, the ratio of 70% fruits and 30% vegetables is allowed on the first 3 days. The sweetness of the fruits would dominate the taste. Afterwards however, the ratio should be reversed. Do not worry though. The taste buds would have adjusted by that time. The person would eventually lose its cravings for sweets.

· There is no deprivation. The smoothies plus the snacks are taken the whole day. There would be no hunger pangs that would compel the dieter to turn to refined carbohydrates and sweets once again. The smoothies, although they are small in amount, are heavy on the stomach. Therefore, the person feels full even when the portion is lesser than his usual intake. The feeling of satiety lasts longer than usual, too. Hence, it takes several hours for the person to feel hungry again. This reduces the total food intake of the dieter, leading to weight loss.

· There is extra energy. These nutrient-laden smoothies provide the individual with extra energy, which he can use for exercise and other heavy workouts, which in turn, makes him lose weight faster. How is this? The calories of these green smoothies are complete sans the empty calories, which happen to be the culprit for weight gain. However, for those with greater energy needs, meat or powder protein can be added to the smoothie.

· It is affordable. For this program, there is no expensive machinery needed (well, except for the blender, of course but this does not count because it is not really expensive). The fruits and vegetables can be bought in any local grocery stores. Those who prefer organic ingredients can even start their own indoor garden. This will further save money for the dieter.

With this program, a saving of hundreds and even thousands of dollars is possible. One green smoothie per day would cost less than $10. In 10 days, the total expense is less than a hundred dollars. No other weight loss program can boast of the same big savings one can enjoy from this program.

· It enhances the mood of the person. Most of the ingredients of the green smoothies promote the release of the“feel-good” brain chemicals. Examples of these are the endorphins, serotonins and dopamine. They also act as analgesics, relieving the person from any physical pain that is present. The person feels good about himself thus he performs better at work or in school and he relates better with other people.

· It protects the person from numerous diseases. A body full of toxins would not be able to function according to its design. The organs will have difficulty performing their tasks too, resulting to a weak body that is vulnerable to diseases. The ingredients of green smoothies are loaded with vitamins, minerals and electrolytes, all which are helpful to protect and strengthen the immune system. Hence, the person is able to fight off viruses and bacteria.

· It makes the person looks younger. Removal of impurities in the body can do great wonders for the skin. One can expect a glowing, beautiful skin in just a week. In addition the hair becomes shinier and smoother, adding to the youthful glow. All these effects would lead to a younger-looking individual.

Imagine the physical, psychological, emotional and even financial benefits of the 10-day green smoothie cleanse program. Indeed, there is everything to be gained and absolutely nothing to lose.