Paleo Diet Challenge: Lose Weight Now With This Easy To Follow Plan And Recipes For Fat Loss (2016)

Here I will provide you with a list of ingredients that you will need to stock up on. Some may be new to you, but not for long:

Frozen broth (Chicken, Beef, or Vegetable)

Dried and fresh herbs and spices (my favourite are oregano, turmeric and cinnamon)

Coconut milk and cream

Coconut oil, olive oil, avocado oil

Fresh lemons

Fresh garlic and ginger

Avocados

Dijon mustard

Honey

Crushed tomatoes or tomato puree

Greek yogurt (great source of protein)

A bar of 100% dark chocolate (for your cheat snack)

Plenty of good quality butter