The Whole Food Diet Challenge: 30 Day Whole Food Cookbook (2016)

Chapter 8. Hints and Tips

Starting a new healthy eating regime may not be easy, but if you make sure you enjoy great tasting meals and snacks, you won't feel like you're missing out. The whole food recipes that are contained in this book should leave you feeling full, thanks to the natural sources of fiber they contain.

You are of course, welcome to try out your own recipes, or make a few changes to the ones contained in this book. The more diverse the range of foods that you eat, the more nutrients your body will get.

Water

Please make sure that you drink plenty of water, preferably 8 glasses a day.

It could help you to lose weight as it will fill you up a little more, and it will leave you feeling a lot less stressed too.

Exercise

You don't have to exercise if you do not wish to, as you're likely to lose weight if you eat healthy meals. If you do exercise more, then you will lose even more weight. I would not advise you to start a new exercise regime and a new healthy eating plan at the same time. Two major changes to your life could prove to be a bit too much, so sort out your eating first, and then gently introduce some exercise, slowly and steadily.

If you already exercise, then please don't add any more to your regime until you're used to eating a whole food diet.

Your weight loss

If you are taking part in the whole food plan in order to lose weight, then it's likely that you will lose some. When you begin the whole food plan for the first time, you'll lose a lot of weight in the first few weeks, but the weight loss will slow down after a while. This is normal and nothing to worry about, and it will continue as long as you stick with eating healthy meals.

If you want to do the plan again

A whole food diet is a very sustainable one that will leave you feeling a lot healthier. You can potentially eat a whole food diet for the rest of your life, as it's a very healthy one. If you have found this diet hard, or you would like to eat other foods from time to time, then please make sure you maintain a diet that is healthy, but contains only a few unhealthy meals.

Conclusion

Thank you again for downloading this book!

I hope this book was able to help you to start looking forward to a tasty and nutritious whole food diet

The next step is to source all the ingredients you need, so you can get cooking!

Finally, if you enjoyed this book, then I’d like to ask you for a favor, would you be kind enough to leave a review for this book on Amazon? It’d be greatly appreciated!