TEA CLEANSE CHALLENGE: 7 Day Tea Cleanse Reset To Lose 10 Pounds And Get That Flat Belly You’ve Always Wanted (2016)

Chapter 1. How Detox Tea can Help You

Detoxification gained a nasty reputation these past years. While there are countless detox products that claim to be “the only weight loss solution”, we all know by now that liquid diets simply don’t work on their own. You may experience a sudden drop in your weight in the beginning, but usually that also means a drop in nutrients and energy. It may help you jumpstart your weight loss journey, but it also gets difficult to sustain along the way.

A tea detox, or teatox as most celebrities like to call it, is a much healthier approach to detoxifying your body. Instead of replacing full meals with a liquid drink, you only need to add a few cups of herbal tea to your already existing, nourishing diet. This means that you can still have all the fruits and vegetables you want even while you’re trying to cleanse your body of all the harmful toxins that are trapped in your bloodstream.

Because detox tea is so easy to incorporate into anyone’s lifestyle, it’s no wonder that countless celebrities now swear by its amazing effects. What is it about tea that makes it the best weight loss solution on the market today? Here’s how tea can help you get started on a healthier and happier way of life.

According to a 2013 study conducted by American researches, going on a tea drinking binge has a wide array of benefits that covers almost every area of the human body. From lowering your risk of stroke, to increasing mental performance, tea is packed with catechins that can help elevate your energy level even with less calorie consumption. This is probably the main reason why tea drinkers cope better both physically and emotionally when they make changes on their lifestyle.

High quality teas, both green and black, are rich in antioxidants that can help boost the body’s natural cleansing ability. Antioxidants play a crucial role in the detoxification process because it reduces oxidative stress levels significantly and gets rid of free radicals from the body. While drinking tea alone isn’t enough to get the job done, it can still make the process much easier for the body. It’s considered as harmless in comparison to many detox products designed to just mess up the body’s natural cycle.

Because there are teas specifically blended with additional ingredients like lemongrass, dandelion, and even milk thistle, you’re sure to get more benefits from doing a teatox than a traditional detox. You can choose the perfect tea blend that will help you meet your specific health and fitness goals. If you’re looking for a detoxifying drink that will alleviate stress on the liver, an herbal infusion with ginger for example, can clean your bloodstream more efficiently. It’s just a matter of finding the right tea blend that will suit not just your mood or taste, but also complement your body system.

However, keep in mind that not all teatox teas are created equally. Some contain a very powerful detoxifying but dangerous ingredient called senna. Senna is an herbal laxative that stimulates the intestines to purge its contents. While this ingredient can be helpful on the body for a short amount of time, taking too much senna for too long can have devastating effects on the digestive system. It can cause electrolyte balance which if you’re not careful, can lead to dehydration. If you feel constipated, taking senna tea for a few nights can be helpful but don’t let it become your everyday cup.

So when’s the best time to take your cup of tea? Health experts believe that you can take it whenever you feel like it, as long as you make the effort to drink more water throughout the day since most tea blends contain caffeine. However, for tea drinkers who can only stomach 1-2 cups of tea per day, it’s best to take their first cup upon waking up, and the second one before preparing for bed. This way, they will get their dose of antioxidants without having to make any major changes in their daily routine.

Whatever teatox blend you choose, make sure that you eat a healthy diet with it. Going on a tea detox can only do so much without the help of a proper diet plan. If you want to detoxify your body, you need to make that life changing decision to cut out processed foods from your food plan. You need to feed your body with fruits, vegetables, and whole grains in order to enhance your digestive system’s natural cycle. Once you start getting the hang of eating clean, detoxifying your system is going to be a breeze.