TEA CLEANSE CHALLENGE: 7 Day Tea Cleanse Reset To Lose 10 Pounds And Get That Flat Belly You’ve Always Wanted (2016)

Chapter 2. Green Tea Facts

Green tea has become all the rage these past years. Ever since medical studies have come out of their apparent weight loss effects, people from all over the world have been choosing green tea over the usual brew. However, while you may feel like you’re getting healthier with every sip of green tea, you need to get the facts straight in order to take full advantage of the benefits. What is it exactly about this drink that is making people go crazy for it? Here are a few green tea facts that you definitely need to know.

Green tea can boost a sluggish metabolism

Even as our metabolism slows down as we age, genetics also affects how our bodies use up calories and stored fat. If you’re one of those who can’t seem to burn fat as fast as you should, then including green tea into your daily diet may just be the perfect solution for you. Countless studies have proven that green tea can enhance your body’s natural ability to burn up fat. Of course, you’ll need to lessen your sugar intake and increase your vegetable consumption for maximum effect, but a cup of green tea every morning should be enough to fire up a sluggish metabolism.

Green tea can lower bad cholesterol levels

Another amazing fact about green tea is that it can significantly lower cholesterol levels, particularly LDL or what we call bad cholesterol. Research shows that people who consume 4 cups of green tea or more daily are less likely to develop high LDL levels that have been linked to many forms of heart disease. If 4 cups seem like too much for you, then you can always opt to take green tea pills that are available in many health stores.

Green tea can stop some cancer in its tracks

Studies also prove that drinking freshly brewed green tea regularly can help reduce your risk of certain cancer that affects the prostate, ovarian, endometrial, and breast. Even on people who have already been diagnosed, drinking green tea can have a positive effect. Why? Because it contains exorbitant amounts of antioxidants that fight off free radicals. The more antioxidants you have in your body, the better your body will be able to cope with elements that attack it from within.

Green tea can lower your diabetes risk

While there still isn’t much study on the effects of green tea on a person’s sugar levels, drinking at least 2 cups each day can help reduce appetite and curb sugar cravings. In effect, drinking green tea can help you lessen your carbohydrate and sugar intake, which can then lower your risk of developing type 2 diabetes.

Green tea can enhance overall brain functions

Green tea doesn’t just have a calming effect, but also a positive effect on brain functions. New research shows that drinking green tea is an easy way to enhance short-term recall and improve memory functions. Although further testing is recommended on the effects green tea can have on other brain functions, it shows great promise in possibly helping combat memory related diseases like Alzheimer’s.

As you see, using green tea as your main tea detox agent has many other benefits other than keeping your waistline down. Try drinking an average of 3-10 cups each day if you want to reap the benefits. Again, you don’t have to totally deprive yourself of food once you go on a tea detox. As long as you eat clean, you’ll be able to see a drastic change in your weight, and your way of life in no time.