TEA CLEANSE CHALLENGE: 7 Day Tea Cleanse Reset To Lose 10 Pounds And Get That Flat Belly You’ve Always Wanted (2016)

Chapter 4. Tea Detox Recipes to Try Today

Tea detox drinks may seem exciting in the beginning but it can also get monotonous if you’ll be drinking the same tea drink every day. Just because you want to lose weight badly doesn’t mean that you should settle for the same tea drink every single day. If you want to explore the different tea detox drinks that can supply your body with all the antioxidants it needs while boosting your overall wellbeing, then here are some tea recipes that you need to try today.

Green Tea Smoothie

What do you get when you mix green tea with kale and apple in one smoothie? A drink that is packed with antioxidants and phytonutrients. This smoothie isn’t just tasty, but it also keeps your body in top shape in terms of daily nutrition. The yogurt provides a smooth and interesting taste to this fruit and veggie combo. Just one drink and you’ll be feeling amazing for hours.

Fun and tasty ingredients:

· 1 cup of brewed green tea, chilled

· ½ red apple

· 1/3 cup baby kale

· 1 tablespoon Greek yogurt

· ½ tablespoon organic honey

· Ice (optional)

How to:

Blend all the ingredients together until you get a think smoothie consistency. If you want a creamy finish without the yogurt, you can try substituting with ½ cup of fresh avocado instead. This won’t just give you added fiber, but it will also give you the potassium your body needs while on a tea detox.

Energy Boost Tea Shake

Green tea is famous for being the other source of caffeine so if you need a quick perk me up in the morning, this is the perfect drink while you’re on a tea detox. Having half the caffeine content of a regular cup of coffee, this energy boost shake is enough to wake you up, without going into a caffeine shock. Plus, the orange and banana combo is a great way to start off your mornings.

Fun and tasty ingredients:

· 1 teaspoon green tea matcha powder

· 1 cup coconut milk

· ½ orange, deseeded

· 1 medium banana

· ½ tablespoon organic honey

· Ice (optional)

How to:

Blend all the ingredients until you get the consistency of a thick shake. If you feel it lacks body, you can add ½ of a banana into the mix. You can also add a tablespoon of protein powder if you want this drink to replace your first meal of the day. When taken daily, this shake should leave you feeling full and satisfied until lunch time.

Tropical Detox Smoothie

Tropical fruits such as papaya and mango can really add to the flavor profile of this smoothie. Not only do they pack in some serious nutrients, their colors also make the drink very nice to look at. Aside from the antioxidants, ginger tea is a potent drink that will help boost your immunity against infections and diseases. Give this smoothie a whirl if you’re looking for an exciting way to get your detox on.

Fun and tasty ingredients:

· 1 cup of brewed ginger tea, chilled

· 1 cup coconut milk

· ½ cup papaya, cubed

· ½ cup mango, cubed

· 1 medium banana

· Ice (optional)

How to:

Blend all the ingredients until you get just the right creamy consistency. Feel free to change up the fruits depending on what’s in season. Always choose fresh fruit every chance you get if you want to enjoy maximum nutrition.

Fruity Berry Tea Detox Smoothie

Are you looking for a fresh and healthy alternative to your pre-workout energy drink? Whip up this dandelion and green tea smoothie and you’re all set for your workout. The berries will give your body real energy to sustain you through whatever activity you enjoy doing. Make this your tasty daily exercise drink and you’ll always look forward to working out.

Fun and tasty ingredients:

· 1 cup of brewed dandelion tea, chilled

· ½ teaspoon green tea matcha powder

· ¼ cup raspberries

· 1 tablespoon Greek yogurt

· Ice (optional)

How to:

Blend all the ingredients until you get a thick creamy consistency. If you’re conscious about the calorie count of green yogurt, you can always use a low fat substitute. Add a teaspoon of honey if this recipe is too tart for your taste.

Ginger Tea Spiced Tonic

Who thought that mixing up ginger tea with some spices will result to a health tonic that will help you lose weight and enhance your immune system? This drink isn’t just great after a big meal, but it also works wonders when flu season comes around. The only way to get your body back on track when it’s being attacked is by flooding it with all the nutrients that it can handle. Doctor’s orders!

Fun and tasty ingredients:

· 3 ginger tea teabags

· ¼ teaspoon organic cinnamon

· ¼ teaspoon turmeric

· 8 ounces near boiling purified water

· 1 tablespoon organic honey

How to:

Steep the tea bags in a tea pot and add the spices and honey. Once the tea is ready, remove the tea bags and enjoy. Try experimenting with different spices if you’re looking for an exotic brew. For a refreshing aftertaste, squeeze half a lemon into the pot before serving.

Green Frappe

Want to indulge yourself with a drink that will make you feel like you’re sipping at your leisure in a high end coffee shop? Then whip up this green frappe and get your daily dose of rich green tea flavor, without the tedious process of brewing tea bags and waiting for your drink to cool down. The matcha powder is packed with the same health benefits, minus the prep time.

Fun and tasty ingredients:

· 1 teaspoon green tea matcha powder

· ½ tablespoon organic honey

· 1 cup coconut milk

· Ice (optional)

Blend all the ingredients until you get a creamy frothy drink. Since you’ll only be using a few key ingredients, you can enjoy the richness of this drink at just about any time that you please. The green frappe is best enjoyed alone in the hot summer months or with friends as you talk about your amazing weight loss journey so far.

Awesome Start Tea Juice

Green tea gets a fruity punch from 3 highly nutritious fruits. The pineapple adds fiber while the pear lends the sweetness, and the papaya? Well it gives this drink a unique flavor profile while adding loads of vitamin C. Whip up this drink when you’re feeling weak or feverish and you’ll be back on your feet in no time. Talk about getting maximum protection from damage caused by free radicals.

Fun and tasty ingredients:

· 1 cup of brewed green tea, chilled

· ½ cup pineapple chunks

· ½ cup pear, cubed

· ½ cup papaya, cubed

How to:

Blend all the ingredients until you get a juice. Make sure to blend until all chunks of fruit have been liquidized. It may take a while to reach that consistency so if you’re pressed for time, you can use a strainer to take away the chunky bits before you enjoy your drink.