The 7 Day Flat Tummy Weight Loss Plan - TEA CLEANSE CHALLENGE: 7 Day Tea Cleanse Reset To Lose 10 Pounds And Get That Flat Belly You’ve Always Wanted (2016)

TEA CLEANSE CHALLENGE: 7 Day Tea Cleanse Reset To Lose 10 Pounds And Get That Flat Belly You’ve Always Wanted (2016)

Chapter 5. The 7 Day Flat Tummy Weight Loss Plan

Is it really possible to get a flatter tummy in just 7 days? While it may seem impossible to sustain a tea detox for the long term, getting your act together in 7 days can have a huge effect on your body. Try not to think of these 7 days as a quick fix to a problem, but rather as a transition stage that will help you make better food choices and healthier lifestyle decisions. You can talk about detoxifying all you want but the truth is, without a concrete plan, you won’t get the results that you want.

This is why this plan is designed to make that transition towards a healthier you much more bearable. It’s about introducing gradual changes so that your body doesn’t fall into shock. All you need to do is follow this plan to the tee and you’ll be seeing a new you in 7 short days.

Monday

The best way to start off your detox is by getting into the habit of drinking more water. The body often confuses thirst with hunger so if you always feel hungry, then that’s your body saying you’re not drinking enough water. Staying hydrated is a key element in detoxifying and it’s also a safe and effective way to boost your energy, especially when you’re minimizing your calorie intake. Drink one glass of water before mealtime and another glass right after. This way you’ll feel satisfied even without additional food intake.

Tuesday

Once you’re body is properly hydrated, the next step is to start the tea detox. Doing the 1 day cleanse that you’ve read in the earlier chapter should be much easier to do on the second day since you’ve in effect, minimized your food intake with all the water you drank. This is also the perfect time to stop yourself from indulging on liquid calories. Tuesday is the day you rethink your drink choices in everyday life. Soft drinks, fruit juices, and alcohol are loaded with sugar that you wouldn’t want in your system anyway so make it your personal goal to quit the habit on this day.

Wednesday

Make mealtime an occasion even if you’ll only be eating fruits and vegetables on this day. Your body may not be well equipped to handle digesting protein and fats after doing the 1 day fast so try not to get too excited. Stick to steamed and lightly seasoned vegetables to get your fill for the day. Fruits are great if you find yourself craving for something sweet. Don’t let the tea detox leave you feeling deprived, instead get excited about eating right. And no matter how busy you get, it’s important that you set aside time when you can just sit back, relax, and enjoy your meal. When you keep on rushing your meals, you’re more likely to overeat because you don’t take the time to actually chew your food and allow the body to feel full on its own.

Thursday

Do you have a snacking habit? Then dedicate this day to get rid of that “treat” mentality. Just because you feel stressed or you worked out a bit, it does not give you an excuse to indulge on all your favorite treats like chocolates and chips. These treats are often loaded with calories and fat so rewarding yourself with all the tasty treats you can think of only validates the idea in your head that it’s okay to eat them. Look for healthier alternatives like fruits and nuts if you want to satisfy your sweet and salty cravings.

Friday

Friday is about developing new habits to correspond your healthier lifestyle. This includes correcting your sleeping habits and getting into your exercise groove. Studies show that people who don’t get enough sleep are more likely to overeat so if you want to stop the cravings, you need to increase your snooze time. Try going to bed at a set time and avoid playing with your gadgets during bedtime. That should be enough to set the mood for some quality sleep. While not everyone gets excited by the idea of exercising, you need to find a way to psyche yourself for it. Start by taking a morning or night walk, or if you’re feeling adventurous, you can try doing a 10 minute HIIT beginner exercise sequence. The point is to start somewhere and turn it into a daily habit.

Saturday

If you’ve followed the schedule, by now you should be feeling a bit healthier and a little less famished. Celebrate the weekend by eating well balanced meals. Your meals should contain healthy servings of carbs, protein, and healthy fats. Settle for any less and you’re bound to feel hungry in a couple of hours. Satisfy your craving for meat and fat by having a healthy serving of white fish in a light olive oil sauce.

Sundays

Get into the habit of planning your meals from this day on so that you have all your nutritional needs covered. Schedule your mealtimes so that you don’t skip meals. Skipping meals won’t help you lose weight, if anything; it will only make you hungrier for your next meal. And when your body starts to feel deprived, you’ll tend to eat more to make up for the meal you skipped.

Start a routine that will enable you to eat your main meals at the same time every day. You can also include small healthy snacks in the afternoon if you need something to keep your energy levels up, and don’t forget to finish your meal with a cup of your favorite detox tea.


Conclusion

Thank you again for downloading this book!

I hope this book was able to help you to get a better insight on how you can use the tea cleanse to get the body and lifestyle that you’ve always wanted. With the right information and mindset, it’s never too late to regain your physical health and improve your quality of life. By understanding fully how a tea detox works and how it can improve your life, you’ll be back in shape in no time.

It may not be easy to give up on your old habits altogether, but know that it is possible. As long as you create an action plan that will help you start on the right track, anything is possible.

Make sure to apply what you have learned from this book immediately. You don’t have to make drastic change. You just need to do something to jumpstart the process, and doing a healthy tea detox should be enough to help you get that flat tummy you’ve always wanted.

Finally, if you enjoyed this book, then I’d like to ask you for a favor, would you be kind enough to leave a review for this book on Amazon? It’d be greatly appreciated!