The 14 Day Paleo Diet Plan: The Paleo Diet For Beginners Cookbook (2016)
Chapter 3. Diet Plan (14 Day Guide)
The Paleo diet plan is perhaps one of the healthiest diet plans you're likely to come across. Full of fresh fruits and vegetables, very little or no processed foods, along with meals and snacks that contain very little fat. The great news is that you can enjoy this diet plan, while also consuming a wide variety of foods that you can make from scratch.
Please take a look at the meal plan I have listed below. The plan is merely a suggestion as to what you should eat, you don't have to stick to it. You will find recipes for most of the meals, in the following chapters.
Please note that while a lot of the recipes contain no processed food whatsoever, a few of them do. This is because some of you may find it hard to make the suggested dishes, without using some pre-packaged ingredients.
Remember, there are a lot of dairy alternatives out there, so source and use them when you can.
Day One
Breakfast: Sweet potato waffles
Snack: Apple, banana and ginger muffin
Lunch: Mackerel salad
Snack: A piece of fruit or a yogurt
Dinner: Barbecue chicken
Day Two
Breakfast: Banana and strawberry smoothie
Snack: Apple chips
Lunch: Lentil and garbanzo soup
Snack: A piece of fruit or a yogurt
Dinner: Bean and tomato chili
Day Three
Breakfast: Vegetable tofu scramble
Snack: Coconut, banana and chocolate smoothie
Lunch: Roast chicken wraps
Snack: A piece of fruit or a yogurt
Dinner: Treat yourself to anything you like
Day Four
Breakfast: A piece of fruit, or two
Snack: Fruit salad
Lunch: Chili and celery salad
Snack: A piece of fruit or a yogurt
Dinner: Turkey and nectarine burgers
Day Five
Breakfast: Cherry and quinoa porridge
Snack: Apple, banana and ginger muffin
Lunch: Cilantro and spinach smoothie
Snack: A piece of fruit or a yogurt
Dinner: Steamed salmon and zucchini
Day Six
Breakfast: Orange and lemon smoothie
Snack: Apple chips
Lunch:Pasta and borlotti bean soup
Snack: A piece of fruit or a yogurt
Dinner: Beef Noodles
Day Seven
Breakfast: Trail mix with banana
Snack: Coconut, banana and chocolate smoothie
Lunch: Pear and persimmon salad
Snack: A piece of fruit or a yogurt
Dinner: Baked potato with salad
Day Eight
Breakfast: Sweet potato waffles
Snack: Apple, banana and ginger muffin
Lunch: Mackerel salad
Snack: A piece of fruit or a yogurt
Dinner: Barbecue chicken
Day Nine
Breakfast: Banana and strawberry smoothie
Snack: Apple chips
Lunch: Lentil and garbanzo soup
Snack: A piece of fruit or a yogurt
Dinner: Bean and tomato chili
Day Ten
Breakfast: Vegetable tofu scramble
Snack: Coconut, banana and chocolate smoothie
Lunch: Roast chicken wraps
Snack: A piece of fruit or a yogurt
Dinner: Treat yourself to anything you like
Day Eleven
Breakfast: A piece of fruit, or two
Snack: Fruit salad
Lunch: Chili and celery salad
Snack: A piece of fruit or a yogurt
Dinner: Turkey and nectarine burgers
Day Twelve
Breakfast: Cherry and quinoa porridge
Snack: Apple, banana and ginger muffin
Lunch: Cilantro and spinach smoothie
Snack: A piece of fruit or a yogurt
Dinner: Steamed salmon with zucchini
Day Thirteen
Breakfast: Orange and lemon smoothie
Snack: Apple chips
Lunch: Pasta and borlotti bean soup
Snack: A piece of fruit or a yogurt
Dinner: Beef Noodles
Day Fourteen
Breakfast: Trail mix with banana
Snack: Coconut, banana, and chocolate smoothie
Lunch: Pear and persimmon salad
Snack: A piece of fruit or a yogurt
Dinner: Baked potato with salad