10-DAY GREEN SMOOTHIE CLEANSE: Proven Recipes To Lose Up To 15 Pounds (2016)

Chapter 6. Helpful Tips For Your Green Smoothies

The simple procedure of making green smoothies can still be made better. Here are some helpful tips in making greater smoothies:

· Instead of ice cubes, freeze the fruits or vegetables. They are easier to blend plus the smoothie will taste better.

· Leftover smoothies should be kept in the refrigerator at all times. However, if it would not be consumed in the same day, it would be better to freeze it. That can be converted into ice cubes or frozen desserts some other day.

· Kids and adults alike will enjoy popsicles made out of leftover smoothies also. Just place them in paper cups then place a stick in the middle or buy the ready-made popsicle container.

· Use the fruits or vegetables in season. This would save a lot of dollars for the dieter.

· Do not forget to change up the ingredients often especially the vegetables. Aside from removing the tendency to be bored with smoothies, it will prevent alkaloids from accumulating.

· Spice it up! Add excitement to the green smoothies by adding spices such as cayenne pepper, cinnamon, ginger, nutmeg, and other herbs and spices.

· Use coconut water as ice cubes. Not only would it improve the flavor but it would add nutrients to the already loaded smoothies. Coconuts are known for their potassium, magnesium and other electrolyte contents.

· Add nourishing whole grains. They can provide more energy plus they have numerous nutrients, too.

· Leftover smoothies can be added to baked goods. It would make one’s brownies more interesting and flavorful. Do not be afraid to experiment. Test it on a small portion first. If the experiment is successful, make a smoothie for the whole baked goods.

· Use organic fruits and vegetables as much as possible.

· Do not over blend the fruits. Some people prepare bits and pieces of the fruits in their smoothies.

· Although liquid is the first item to pour, do not pour everything at once. In the middle of the procedure, add the remaining fluid. This makes blending less messy.

· Mix and match. Try all possible combinations that you can think of. There is no limit to this. Be creative.

· Presentations count too. Before serving the smoothie, adding a small fruit on the side of the glass or a little décor could make a big difference.

· Have fun! Enjoy every moment. After all, this pertains to one’s health. Share the fun with others. Invite friends and loved ones to have a taste of your new recipe or invention.

Making green smoothie is fun and easy!